 BODYART
COOKBOOK v5
Performance Nutrition Professionals Rely On
GAIN ENERGY • CONTROL BLOOD SUGAR • FUEL MUSCLE • BURN
FAT •
EAT
EVERY 2-3 HOURS
Bodyart Cookbook is all the
rage! Fitness models and trainers have been raving about
this book for almost a decade.
Now in its new edition, it is not just for athletes and
dancers anymore, it can work for anybody who wants:
sustainable body toning, easy weight control, balanced
energy and blood sugar levels, athletic performance, or to
eat more whole foods.
No matter how hard you train, results reflect how you eat.
Our recipes are battle-tested by professionals worldwide - a
compilation of 300 quick easy meals that balance protein,
carbs, fat, and fiber - adaptable for vegetarians, vegans,
and meat lovers.
Balancing protein, carbohydrate, fat and fiber can be a
crazy game of chasing your tail.
BodyArt Cookbook does all the work for you!
Praise For BodyArt
Cookbook
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Oxygen Women’s Fitness Magazine USA
The BodyArt Cookbook is a massive collection of simple,
convenient, healthy meals. There isn’t a fitness athlete out
there who wouldn’t get their money’s worth!
BodySport Magazine Canada
No matter if you are a competitive athlete or just
interested in some recipes to help you eat a little cleaner
and healthier, this book is a ‘must buy’ for everyone that
needs a break from boring diet food.
Bare Essentials Magazine Australia
The search for simple but sensational nutrition has never
been easier. BodyArt Cookbook provides readers with
wholesome recipes, time efficient solutions and a well-being
of body and spirit! If you are an athlete or interested in
achieving goals related to fitness and
healthy eating then BodyArt is an
exceptional tool. Packed with
useful insights, this little gem is a
must for the bookshelf.
Developed
with a real food attitude there is
nothing complicated about this cookbook.
Symbols are smartly used to identify
recipes by several key objectives - time
in one way of selecting appropriate
meals to make, as is carbohydrate
content and how well a prepared dish
will travel!
The
research and nutritional details add
substance where other cookbooks fall
short, making this a resource of
knowledge and taste. The authors
flavor for flare is evident not only in
her spirited writing style but also in
the combination of ingredients that line
the pages. A truly refreshing
presentation of real food with enticing
titles to excite the appetite.
BodyArt Cookbook will make you want to
get back in the kitchen and enjoy eating
healthy! |
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Fatima Leite Kusch Sports Nutritionist Pro Fitness Model
I am the owner of Blessed Bodies Fitness
www.blessedbodies.com. I am a FAME Pro Fitness Model
Athlete, FAME/WNSO Judge, Certified Trainer, and Registered
Sports Nutrition Advisor. I have been a Fitness Model and
Figure competitor since 2005. I have used the BodyArt
Cookbook since last season when I was in contest prep mode.
For a long time I have looked for a recipe book that works
with the foods that I eat in contest prep mode…this one fit
perfectly! It is not too complicated and I found it very
easy to work the recipes into my food plan. Also, it works
well for my off-season too! In addition I have discovered
that my “everyday clients” are finding this book to be a
very useful tool in helping them come up with new ideas to
stick to their food programs. |
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Scott McDermott Author
Motivational Speaker Ironman Tri-athlete
People always want healthy food that is easy
to cook and fast. I realized what a challenge it was
to create a truly great, truly different cookbook.
When I read Tanya's book; The BodyArt Cookbook, I decided I
did not need to do a cookbook. Hers is exactly what I
would want to create. Her book is brilliant! It
is full of amazing recipes with the breakdowns of all the
things you would want to know. After all, why reinvent
the wheel? |
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SamiTe’
International Dancer & Teacher
I found the MOST WONDERFUL cookbook ever
and I think that everyone would
appreciate it's clear, concise, and simple
approach to a healthful/mindful diet. The BodyArt Cookbook
by Tanya Lee is a fabulous treasure designed for people with
specific fitness goals. I have found it to be extremely
beneficial since the majority of the meals take seconds to
prepare. It is also great for traveling. |
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WHL Hurricane
Hockey Team
Tanya served as the official nutritionist for Hurricanes WHL
team. The super easy BodyArt meals meals played a huge
role in helping these young NHL prospects stay on track
without mom to cook for them!
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Shauna Sky-Romano
Former World Champion in the extreme sport of Skeleton
Thank you to
Tanya Lee for a wonderful, simple plan that WORKS for
everyone. Even those of us with challenges like Celiacs
disease (both my daughter and I). Our household eats a
mainly vegetarian diet, so it is invaluable for us to
have meal options which contain no animal products,
but still provide the protein we need! |
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Leah McKinnie
Figure Model Champion
People often ask me for advice on getting fit and leading a
healthy lifestyle, well I would like to reveal one of my
secrets to all of you. The
BodyArt Cookbook has
fantastic recipes that anyone can appreciate. Nutrition is
90% of the battle, so I strongly encourage you all to check
it out. |
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"I
am a Certified Personal Trainer and manager of
the website
womensdietandfitness.com
. I purchased
Tanya's BodyArt Cookbook long before I decided
to become a trainer and put together womens and
fitness website. I was struggling with losing
bodyfat and was looking for quick, healthy meal
ideas. I absolutely love this cookbook, not only
because the majority of the meals are very
quick, but they are also very effective! I have
lost 6% body fat using this cookbook. I
recommend and promote BodyArt Cookbook on my
blog, my website and also to my friends and
family! This is one cookbook that I was finally
able to see results by using!" - Angie
Schumacher
"This is by far the BEST cookbook I have ever
bought! I thought it to be a little pricey, but
the information in your book, along with the
fantastic recipes, are PRICELESS!!! The
menu possibilities are endless! I highly
recommended your cookbook to my fellow posters
at the Menshealth forums! I plan to purchase
your other books very soon!! I love your fitness
philosophies! Thank You for writing the best
cookbook ever!"
- Kim Hayes
"Dear Tanya, I would like to thank you for
making the Body Art Cookbook. Not only has it
changed my way of eating but it also has changed
my life. I joined a 16 week fitness challenge
and now at the end of it I have lost 40 lbs and
39.5 inches. This eating clean is now being
passed onto my family. I still can not thank you
enough for your knowledge!" - Liz Lovatt
"This cookbook is my culinary bible. I am
following your eating strategies pretty
strictly, have already dropped several pounds,
and i'm seeing a noticeable trimming and toning
of my physique. I plan to meet my ideal
BMI weight by Dec. 31 and with your strategies,
I am confident that I have a system that will
get me there in a healthy and sustainable way.
Just wanted to thank you for putting such
wonderful information out into the world. I have
already recommended your book to one person, and
will almost certainly be referring many others
to it as well!" - email feedback [anonymous]
"I love, love, love your cookbook… it
is well-worn and my family knows not to touch my
“body bible”… HA! Seriously, I appreciate the
time and effort it took to compile such a great
resource." - email feedback
[anonymous]
"I love the way Tanya writes, and I really
appreciate her honesty and humor. The way you
spoke of post-college girls who partied a little
too hard and now have cellulite rings very true!
I also like how you give an honest timeline of
how and when you can expect to see results. I've
read other cookbooks before, but none have ever
put it in real terms like these! A million thank
you's for your help!" - email feedback
[anonymous]
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